©2019 by takingstock coaching

About You...

"Be yourself, everyone else is taken."

                                              Oscar Wilde

What is your story so far ? How would you like your story to unfold?

Feeling overwhelmed by life's challenges? Feeling stuck and lacking direction?  Lacking confidence and motivation? How could your story be different?

What is stopping you making the changes you dream of?

Fear  |  Lack of Confidence  |  Lack of Time  |  Procrastination  |  Perfectionism  |  Stress  |  Anxiety  |  Unrealistic Expectations  |  Excuses  |  Don’t know where to start  |  Lack of self-belief  |  Self Sabotaging behaviour

Coaching will help you make significant psychological shifts in perspective and increase your psychological flexibility, so that when you meet bumps in the road or wish to set personal goals you will feel confident in questioning any irrational thoughts and beliefs which you may have been reinforcing for many years preventing you from moving forward.

 what is my responsibility as your coach?

  • help discover and clarify what you wish to achieve and gain out of the process

  • facilitate self discovery

  • set SMART goals, solutions and offer strategies and introduce new perspectives. Equip you with strategies and tools to enable you to become your own coach going forward.

  • hold you emotionally responsible and accountable for what you have said you would like to achieve.

  • provide support and help you to keep focus and motivation

  • set homework between coaching sessions - this is essential

  • regular phone and email contact between coaching sessions providing added value as you work towards your goal. Sharing articles, relevant books, podcasts etc

 

 what are your responsibilities during the coaching process?

  • Open minded

  • Committed

  • Accountable

  • Prepared to take emotional responsibility

  • Internal locus of control (you have sufficient autonomy in your life to effect change)

  • Focused

  • Resilient

  • Remain motivated

 what's in it for you?

  • Effective strategies to successfully manage stress and anxiety

  • Increased self-reliance and resilience

  • Enjoying the here and now

  • Enhanced wellbeing and life satisfaction

  • Fresh perspectives on life’s challenges and opportunities and increased psychological  flexibility

  • Increased self-esteem, self-belief and self-confidence

  • Honed decision making skills

  • Improved communication skills

  • Living a life in line with your most important values

  • Toolbox of life enhancing strategies and perspectives to allow you to become your own coach going forward